Wednesday, April 30, 2008

Benefits of Exercise -- You Name it-- Exercise Helps

Benefits of Exercise - Medicine and Health - Jane Brody - New York Times

Jane Brody makes the case for daily routine exercise-- go outside!

It helps with everything from obvious stuff like fitness to eaven managing heavy diseases like Parkinson's and MS.

Read on... and then go swim, hike, run, bike, skate, row, kayak or spin. But do it.

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